Stay in control — and ask for help if you need it.

All resources below are free and independent of any operator.

Gambling is meant to be entertainment. It is not a way to make money, recover losses, or solve a financial problem. If gambling has stopped being fun, take a break and reach out to one of the organisations below. Help is free, confidential, and judgement-free.

Quick tools you can use right now

• Set a deposit limit before you play and keep it modest.
• Use reality checks, time-outs, or short cooling-off periods.
• Never chase losses or try to win back what you have spent.
• Keep gambling separate from rent, bills, and essentials.
• Self-exclude across all UK-licensed online operators via GAMSTOP.

UK support and information

UK Gambling Commission

The official regulator for commercial gambling in Great Britain. Check operator licences and consumer rights.

GAMSTOP

Free national self-exclusion scheme. Block yourself from all GB-licensed online operators for six months, one year, or five years.

GamCare

Free, confidential support, including the 24/7 National Gambling Helpline on 0808 8020 133 and online chat.

GambleAware

Independent charity commissioning prevention, education, and treatment services across Great Britain.

If you need to talk to someone

The National Gambling Helpline is open 24 hours a day, 7 days a week, on 0808 8020 133. Calls are free from UK landlines and mobiles.

You must be 18 or over to gamble in the UK. This site is intended for adults only.